7 Surprising Foods You Might Be eating Everyday That Are Sabotaging Your Success

Paleo + Gut Healing Easter Gummies

Posted by in Food Sensitivities, Food Truth, Nutrition, Recipes: Desserts | Sweet Treats, Recipes: Snacks | 0 comments

Paleo + Gut Healing Easter Gummies

I’m a huge fan of festive foods and for some reason fruit gummies remind me of Easter (besides the traditional glazed ham and carrot cake). Yum Yum!! Not your typical gummies . . . the healthiest gummies you will eat that offer gut healing benefits. More about the gut healing benefits below the recipe. read...

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3 Steps To Take After A Food Reaction

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3 Steps To Take After A Food Reaction

  Last weekend I tried a gluten-free beer and I didn’t have the reaction I expected. We had a friend visit with his husky pup (cute pics below) so we took him to a popular outdoor brewery to celebrate St. Patrick’s Day. Obviously I wasn’t planing on having any beer since gluten irritates me and it’s HIGHLY inflammatory. Surprisingly they had a golden gluten-free beer, so I gave it a try. read...

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Sweets For Your Sweethearts!

Posted by in Food Sensitivities, Food Truth, Nutrition, Recipes, Recipes: Desserts | Sweet Treats | 0 comments

Sweets For Your Sweethearts!

The sweetest day of the year is approaching and I have some yummy treats you can share with your loved ones! You don’t have to deprive yourself when you make sweets with whole foods that don’t make you feel bloated and heavy. read...

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How to eat gluten-free while backpacking + camping!

Posted by in Food Sensitivities, Food Truth, Nutrition, Travel | 0 comments

How to eat gluten-free while backpacking + camping!

You may have heard me talk about ‘Food Truth’ before. If not, it’s simply being in tune with you body and knowing what foods truly work for you and make you feel your best. I bet if you figured out which foods caused your skin issues, digestive discomfort, chronic pain, weight gain or the resistance to lose it, migraines, or fatigue you’d stop eating those trigger foods completely. read...

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Takeaways From My Seminar In Texas And How They Apply To You!

Posted by in Food Sensitivities, Food Truth, Mindset, Nutrition | 0 comments

Takeaways From My Seminar In Texas And How They Apply To You!

I returned from Houston last Sunday for a work seminar. Did you know that I work at a chiropractic office as well as run my food sensitivity health coaching biz? It’s really been the perfect fit since I get to work with people on their nutrition and wellness in both! read...

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How Do You ‘Bulletproof’ Your Tea? (Recipe Inside!)

Posted by in Drinks, Food Sensitivities, Food Truth, Nutrition, Recipes: Breakfast, Recipes: Drinks | Smoothies | 0 comments

How Do You ‘Bulletproof’ Your Tea? (Recipe Inside!)

You may have seen my posts about my Bulletproof tea and coffee experimenting. I’ve actually never been a coffee drinker. For one the taste didn’t ever get me excited and two my body is not use to the acidity even with the best coffee beans (that I’ve tried). So I guess I can say that’s why I haven’t tried the Bulletproof coffee until now that so many people rave about. read...

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My #1 tool for overcoming digestive upset

Posted by in Food Sensitivities, Food Truth, Mindset, Nutrition | 0 comments

My #1 tool for overcoming digestive upset

How was your New Year’s? I kept it low key on the 31st so I had tons of energy for a fun snowshoeing adventure on the 1st. Rocky Mountain National Park is only an hour from where I live and one on my favorite places to go in Colorado. Best decision ever to take a trip there the first day of 2017!! read...

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The One Thing That Could Be Sabotaging Your Workouts

Posted by in Mindset, Movement | 0 comments

The One Thing That Could Be Sabotaging Your Workouts

Not so far back I was a fitness trainer and worked out 5-6 days a week. I love to exercise and wanted to help other women feel strong, energetic, and confident in their body. I especially liked teaching my circuit class. read...

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Mint Chip Summer Smoothie

Posted by in Drinks, Food Truth, Nutrition, Recipes | 0 comments

Mint Chip Summer Smoothie

Smoothies are my thing in the morning and I usually throw whatever I have on hand into the blender. Last week I made the same one almost everyday because I’m obsessed with it right now. read more

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What I learned about my Food Truth while on vacation . . .

Posted by in Food Sensitivities, Food Truth, Nutrition | 0 comments

What I learned about my Food Truth while on vacation . . .

I’m back from a relaxing girls trip to Los Barriles, Mexico which is 45 minutes outside of Cabo. Not in the party area thank goodness, but a private home steps from the beach. We celebrated my future sister-in-law’s last days as a bachlorette. I will soon have a sister! read...

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